So I Realized that when it comes to what motivates a person in weight loss is really one of two things. Are you a pain or pleasure person. If you don't know what that means I have an easy way to help you find out. Take a piece of paper and draw a line down the middle. On one side put pain and on the other side put pleasure. On the pain side write down everything that your weight deprives you form everything that you can't do all the pain that you being over weight causes you WRITE it DOWN !¡!¡!¡! On the pleasure side put down all the amazing things you will achieve by getting in shape think about all the complements you'll get all the things like that. Review both sides and the side that invokes the most emotions in you tells you the type of motivation you need. As I have started my weight loss journey I have realized that I am a Pain person. When I don't feel like exercising I'll think of my pain list and that has helped me so far. So I'm sitting in government dreading todays workout but it has to get done. I'm doing this because I have a goal and if I don't reach my goal I will spend my entire life miserable. I REFUSE to be miserable. I know my blog is not popular now but mark my words when people see my success they will go back and read every post :)
:) . On day four of my journey my weigh in is in 3 days I'm SOO NERVOUS!¡!¡!!!. Fingers Crossed
Thursday, February 16, 2012
Pleasure or Pain
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