Okay so my first offical week of weight loss is almost at its end. Today is saturday and my first offical weigh in is tomorrow morning. My first week has not been at all prefect. So I'm going to be completely honest with you about how this first week went. I only exercised 4 out the 6 days I was suppose to and I fell into temptation several times this week. Now that you know the BAD let me tell you what I did do right. When I did work out I pushed myself to go hard 30 mins to an hour. Even though my food choices weren't the healthiest I always stayed with in my calorie range. My first week was a big learning experience for me, I learned that I was actually mentally attached to food. So I did some research on how to break that attachment and I learned that liquid dieting one day a week helps put a gap between you and food mentally. So my liquid day from now on is saturday starting this saturday. My second week will be much better than this one as I learn I'm going to keep improving. Losing weight is a difficult thing to do especially if your considerably over weight, but this week has made me realize that you have to walk through Hell to get to Paradise. Tomorrow video weigh in.
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