Terrified

I'm about to tell you guys one of my biggest Fears. This scares me more than spiders and bugs and Scares me just as much as Clowns (yes I'm scared of clowns). I'm Afraid of losing all this weight and being left with a Whole bunch of Shaggy Droppy Hanging Skin. Thats the last thing I want to happen to me so that means I gotta start drinking more water (even though I drink a lot) and I gotta step up my strength training because to be honest with you I been Slacking on that and thats just as important as cardio so I have get to it. On a personal note I have my very first interview friday YAY!¡!¡! I hope I get the job, okay I gotta go study now :)

~As you think, so shall you become. Bruce Lee~

Second Weigh In

Today marks the second week of my Weight loss journey. Now before I tell you the results I have an confession to make. You know this blog is all about honesty me telling you all the truth at all times is very important to me and me hearing your honest feed back means a lot too. So my confession is.........this saturday I went on a carb binge yesterday all I ate was carbs I know I know. I was so mad a myself that I ran the stairs for 34mins I thought I was going to pass out afterwards. Okay now that you know my dirty little secret lets get these results in. Drum Roll please. This week I loss....... 3 POUNDS YAY!¡!¡!¡! Although I was disappointed with self yesterday I had to realize this I did great all week I can't focus on my mistake. Learn from it and move on. So here we go already on week 3 I feel like I just made this blog yesterday lol. In two  weeks I've got 5 pounds down and plenty more to go :) quote time.

~He who is not courageous enough to take risks will accomplish nothing in life. Muhammad Ali~

Second Week Coming To A End

Okay so my second week of weight loss is coming to an end and I can honestly say I did a lot better this week then I did my first week. I have workout everyday this week except for one (I had a tummy ache) and for the most part I've been eating healthy all week. Somethings I didn't do good is somedays I didn't eat hardly anything now calm down it's okay I'm not trying to starve myself I really haven't been hungry this week and I don't know why. Another new thing I did this week is I tried out Circuit Training. I really like this type of workout because it mixes cardio with strength training and the workout goes by super fast. Well thats about it for this week my weigh in is on sunday I'm super nervous and excited. I'm going to try to upload the video of it sunday but I have the dumbest smart phone in the world so it might not work. I've decided to but my favorite quotes on here sometimes so  here's the first one :) :)
~ If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. Bruce Lee~

About Me

Okay I think it's time I tell you all a little more about myself. Lets start with some basic stuff like my favorite colors which are black and pink. My favorite foods are sushi and lasagna. I love Mixed Martial Arts I've took a few class and came to realize I was way to big for this. That's my main reason for losing weight. I want to be a professional Fighter more than anything but after I graduate high school this year I'm going to take law enforcement class to. Oh yeah I am Absolutely in love with Nate Diaz, Nick Diaz, and Anderson Silva I love them Sooo much lol. It's one if my dreams to meet all three of them I'd probably Cry haha. If you don't know who they are their UFC fighters you should look up some of their highlights they're Amazing :) but thats a little more about me if you want to know anything else about me just let me know :) . Okay I gotta go I'm at school and my Teacher keeps giving me the Evil eye because my phone is out.

Scale Obsession

So I've learned that one of the toughest things that a person goes through in weight loss is the temptation to weight yourself constantly. I promise you its what I think about like 50% of the time. So one of my New goals is to not get on the scale constantly. No more scale til Sunday. Next weigh in 5 days I'm super hype and a little Scared :)

First Weigh In

So my first weigh in was today unfortunately my blogs not letting me upload the video right now, but im going to try again later. So I loss 2 POUNDS!¡!¡!¡! The reason this is such a big deal to me is because I didn't do things the way I should have and I still got these results. So imagine the results I'm going to get next week because I'm really committed to this now. This has motivated me so much it made realize that my goals are within my reach. So this week goal is to cut out most of my carbs, workout everyday, and stay within calorie range. 2 pounds down plenty more to go.

First Week Coming To An End

Okay so my first offical week of weight loss is almost at its end. Today is saturday and my first offical weigh in is tomorrow morning. My first week has not been at all prefect. So I'm going to be completely honest with you about how this first week went. I only exercised 4 out the 6 days I was suppose to and I fell into temptation several times this week. Now that you know the BAD let me tell you what I did do right. When I did work out I pushed myself to go hard 30 mins to an hour. Even though my food choices weren't the healthiest I always stayed with in my calorie range. My first week was a big learning experience for me, I learned that I was actually mentally attached to food. So I did some research on how to break that attachment and I learned that liquid dieting one day a week helps put a gap between you and food mentally. So my liquid day from now on is saturday starting this saturday. My second week will be much better than this one as I learn I'm going to keep improving. Losing weight is a difficult thing to do especially if your considerably over weight, but this week has made me realize that you have to walk through Hell to get to Paradise. Tomorrow video weigh in.

Twitter Bashing

So I was bored and on twitter when I decided to type in "fat people" in the discover search. What I seen people saying about over weight people was crazy. If you get a chance you should check it out yourself. Waring if your feelings are hurt easily I wouldn't do it. The things they said were so ignorant. Its actually didn't make me mad at all it actually motivated me. This is my first week in my weight loss journey but wait til I get some serious results. They will eat their words. How can you hate someone for being over weight that's beyond dumb. Anyway 2 days left til my first weigh in. I hope I have made some kind of progress. So I had some type of Epiphany I've came to realize that this isn't just about me anymore this is about everybody like me. Mark my words my success will be seen by many. I going to become the real biggest loser :)

Pleasure or Pain

So I Realized that when it comes to what motivates a person in weight loss is really one of two things. Are you a pain or pleasure person. If you don't know what that means I have an easy way to help you find out. Take a piece of paper and draw a line down the middle. On one side put pain and on the other side put pleasure. On the pain side write down everything that your weight deprives you form everything that you can't do all the pain that you being over weight causes you WRITE it DOWN !¡!¡!¡! On the pleasure side put down all the amazing things you will achieve by getting in shape think about all the complements you'll get all the things like that. Review both sides and the side that invokes the most emotions in you tells you the type of motivation you need. As I have started my weight loss journey I have realized that I am a Pain person. When I don't feel like exercising I'll think of my pain list and that has helped me so far. So I'm sitting in government dreading todays workout but it has to get done. I'm doing this because I have a goal and if I don't reach my goal I will spend my entire life miserable. I REFUSE to be miserable. I know my blog is not popular now but mark my words when people see my success they will go back and read every post :)
:) . On day four of my journey my weigh in is in 3 days I'm SOO NERVOUS!¡!¡!!!. Fingers Crossed

The Ugly Truth

The truth is that under all our beautiful smooth skin there is a monster inside most of us. It controls our day to day lives and if you allow it, it will grow bigger and stronger by the day. Most if you already know the name of this monster....FAT!¡!¡ Yes it is a stubborn demon that is more than happy to stick with you till the day you DIE! So the question is how to get rid of it and another ugly truth is that most over weight people already know the answer to this problem. You know what to do its the simplest equation. Burn more calories than you consume. That usually means cutting your calorie intake some, and getting at least 30 mins to an hour of exercise daily and a diet of low carb high nutrient foods. So why is america so fat? There are lots of reasons for that but here are two main reasons. Reason # one Temptation. Temptation is a beast all by itself so in order for us to lose weight successfully we have to control the beast. Reason # two lack of motivation. Our lives are busy and hard at times, well most of the time you don't want to get up and exercise and and it's easy to order a pizza. You just don't have the motivation to lose weight. Sometime this week I'm going to post my idea of how to get you motivated. Plain and simple I'm not some skinny person looking down on you. No I'm a young girl that is going to document the good, bad, and ugly of my journey down the road of becoming a new person so join me. As of this morning february,13, 2012 I weigh 336. My next weigh in is this coming sunday. So I'm limiting my self to 1300 calories a day and an hour of cardio daily along with some strength training 3-4 days a week. Lets what we can get done by Sunday

Why I Fight

Hello my name is kayaos, well of course that's not my real name but that's what you will know me by. I am 18 yrs old and in my last year of high school Yay !¡!¡! I graduate june 9 2012. Just like many americans actually most americans I struggle with my weight most of my life. At times it has bothered me but never really saddened me. So the question is why start fighting now when your 18 and 336 pounds...yes I know huge right. Fortunately I look good for my size but anyway why start now. This is why. I have never had a dream or an goal that was until this summer. I seen MMA (Mixed Martial Arts) for the first time and I fell in love instantly I knew deep down that this is what I was meant to do. As you can imagine there are no 336 pound female mma fighters out there. So I have to lose A Lot of weight and I am challenging anyone who has any amount of weight to lose. Even if it's 5 pounds or 100 or more to join me and follow my progress. I know this is a long hard road I have ahead of me so follow me and encourage me and I will do the same for you. I don't have a lot money no personal trainer all.I have is the internet, my heart , and my will power to get me to my goal weight of 150.Contact me if you have any question or topics or advice you will like to share with me we can do this together. Its time to Kick Fats Ass lets do it together. Post on my blog at http://kayaosfighting.blogspot.com/ or Email me at kqunara@yahoo.com